If your own legs are the only engine that drives you forward, then you should also feed the engine with proper fuel. Water and good food are important if you want to go high or even just far. And sometimes a good piece of chocolate helps to make a rainy day less grey. A few basics and recipes that I come across can be found here.
Discover healthy and practical food ideas for your next hike! From breakfast and snacks to dinner – we’ll show you how to keep yourself well fuelled and take plenty of water with you. Prepare yourself perfectly!