Hiking in Italy

Italy – the land where many holiday dreams come true. Fancy a bit of dolce vita? And how about a strong espresso? Absolutely!

But did you know that Italy is also a hidden gem for hiking enthusiasts? While more and more Italians are lacing up their hiking boots, many still end their adventures with a picnic and a leisurely stroll. However, beyond these casual outings, Italy offers some truly breathtaking hiking trails. The trick is finding the right information, which can sometimes be as elusive as a hidden path in the woods.

But fear not! We’ve done the hard work for you. Read on to discover Italy’s most stunning hiking routes, essential gear tips, and everything you need to turn your Italian hiking dreams into reality.

When is the Best Time to Hike in Italy?

The hiking season in Italy varies greatly depending on the region. In the deep south and along the coasts, you can hike almost throughout the winter, but the real season typically starts in March, sometimes even in February. 

During this time, places like Tuscany, Cinque Terre, and Sicily aren’t too hot or crowded. These landscapes, along with the Amalfi Coast and Umbria, are in full bloom until May before the summer heat sets in. Then, only the lavender fields in Tuscany, which bloom in June and July, are worth a morning hike in the lower regions.

June marks the start of the hiking season in the Alps: the Dolomites, Western Alps, and Aosta Valley are usually snow-free and ready for hikers. The Apennines are usually also cool enough at higher altitudes to enjoy hiking.

By September, the season in the high altitudes is over, with the first snow in the Alps and the closure of mountain huts. However, by October, rains return to the southern regions, revitalising the landscapes. This is a great time to explore the colourful scenery in Tuscany, Umbria, and other regions where numerous harvest festivals take place.

October and November are prime truffle season in Piedmont, a delight for hikers as truffles become more affordable and feature prominently on local menus. There’s also a smaller truffle season in June in Umbria. 

December and January are less ideal for hiking, though the southern coasts can still offer good hikes if the weather is mild. In the Alpine ski resorts, you’ll often find specially prepared winter hiking trails, allowing you to explore the landscape away from the skiing slopes.

Hiking Trails in Italy

Interesting Hiking Trails in Italy

Some of the most popular and interesting hiking trails in Italy are:

1. Meraner Höhenweg / Alta via di Merano

• Start Point: Katharinaberg in Schnalstal or Hochmuth near Dorf Tirol
• End Point: Circular route, same start and end points
• Total Length: approx. 100 km (62 miles)
• Number of Stages: 5-8
• Stage Length: 10-20 km (6-12 miles)
• Best Hiking Season: May – October
• Luggage Transport: Unknown
• Special Equipment: Standard hiking gear
• Skill Level: Intermediate
• Camping: Not allowed, overnight stays in huts and guesthouses
• More Information: Alta via di Merano

The Meraner Höhenweg is a circular hiking route that encircles the Texelgruppe in South Tyrol. It offers breathtaking views of the Etschtal and the surrounding Alpine peaks. The trail passes through diverse landscapes, from alpine meadows to dense forests and rocky sections.

The route is well-marked and features numerous huts and guesthouses for overnight stays. Hikers can either carry all their gear or use luggage transport services to lighten their load. The Meraner Höhenweg is renowned for its scenic beauty and cultural diversity, including traditional South Tyrolean villages and famous apple orchards.

2. Sentiero Azzurro (Cinque Terre)

• Start Point: Monterosso al Mare
• End Point: Riomaggiore
• Total Length: approx. 12 km (7.5 miles)
• Number of Stages: 4
• Stage Length: 2-4 km (1.2-2.5 miles)
• Best Hiking Season: April – October
• Special Equipment: Standard hiking gear, sturdy hiking boots, sun protection, plenty of water
• Luggage Transport: Not available
• Skill Level: Beginner to Intermediate
• Camping: Not allowed, overnight stays in villages
• More Information: Cinque Terre

The Sentiero Azzurro, or Blue Path, is one of Italy’s most famous hiking trails, running along the stunning coastline of the Cinque Terre. This route connects the five picturesque villages of Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore, offering spectacular views of the Ligurian Sea over its approximately 12 km (7.5 miles) length. The path is divided into four stages, each between 2 and 4 km (1.2-2.5 miles) long, making it ideal for hikers of all experience levels.

What makes the Sentiero Azzurro special is the unique combination of natural beauty and cultural heritage. The hike takes you through terraced vineyards, olive groves, and along steep cliffs, providing unmatched views of the sea. The villages of the Cinque Terre, a UNESCO World Heritage Site, are known for their colourful houses, charming alleyways, and the warm hospitality of their residents. This route is particularly suitable for beginners, as the paths are well-marked and relatively short, although hikers should have a basic level of fitness to handle the occasional steep ascents.

The best time to hike the Sentiero Azzurro is from April to October, when the weather is mild and the landscapes are in full bloom. During this period, hikers can enjoy the warm sun and refreshing sea breeze. Although there is no luggage transport along the trail, the stages are short enough to carry only the essentials. It is important to bring enough water and sun protection, as parts of the trail are exposed to the sun. This hike not only offers impressive natural experiences but also the chance to enjoy local specialities and traditional Ligurian cuisine in each village, making the hike an unforgettable experience.

3. Via Francigena

• Start Point: Great St. Bernard Pass (Switzerland)
• End Point: Rome
• Total Length: approx. 1,000 km (621 miles)
• Number of Stages: 45-50
• Stage Length: 15-25 km (9-15.5 miles)
• Best Hiking Season: April – October
• Luggage Transport: Yes, e.g., Francigena Ways (Lucca – Rome)
• Special Equipment: Standard hiking gear
• Skill Level: Intermediate to advanced
• Camping: Limited, many pilgrim hostels and some campsites available
• More Information: viefrancigene.org

The Via Francigena is a historic pilgrimage route that runs from the Great St. Bernard Pass in Switzerland to Rome. This trail spans approximately 1,000 km (621 miles) and is divided into 45-50 stages, each ranging from 15 to 25 km (9-15.5 miles) in length. The route takes hikers through some of Italy’s most beautiful landscapes, from the alpine heights of the Aosta Valley to the rolling hills of Tuscany and the ancient roads of Rome. The best time to hike this trail is from April to October, when the weather is pleasant and the paths are easily navigable.

The Via Francigena is particularly suited for hikers with intermediate to advanced experience. The stages vary in difficulty, encompassing both easy and more challenging sections. Hikers should be well-equipped with weatherproof clothing, sturdy hiking boots, and trekking poles. For those who prefer not to carry all their gear, services like Francigena Ways offer luggage transport, making the hike more manageable.

One of the standout features of the Via Francigena is the cultural and historical diversity along the way. Hikers pass through medieval villages, historic monasteries, and beautiful cities such as Siena and Viterbo. The route also offers numerous pilgrim hostels and campsites for flexible accommodation. The Via Francigena is not only a journey through stunning landscapes but also a deep dive into the history and culture of Italy. Particularly in spring and autumn, when temperatures are mild and the scenery is especially picturesque, this hike is an unforgettable experience.

4. Alta Via dei Monti Liguri

• Start Point: Ventimiglia
• End Point: Ceparana
• Total Length: approx. 440 km (273 miles)
• Number of Stages: 43
• Stage Length: 10-15 km (6 – 9 miles)
• Best Hiking Season: May – October
• Luggage Transport: Not available
• Special Equipment: Standard hiking gear + trekking poles
• Skill Level: Advanced
• Camping: Possible, but many mountain huts and accommodations are available
• More Information: Wikipedia, Official Site

The Alta Via dei Monti Liguri is a spectacular long-distance hiking trail that stretches over 440 km (273 miles) from Ventimiglia on the French border to Ceparana in Liguria. The trail is divided into 43 stages, each ranging from 10 to 15 km (6 – 9 miles) in length. This route offers hikers the opportunity to explore the diverse landscapes of Liguria, from the alpine heights of the Maritime Alps to the coastal hills overlooking the Mediterranean Sea. The best time to hike this trail is from May to October, when the weather is mild and the paths are in good condition.

The Alta Via dei Monti Liguri requires an intermediate to advanced skill level, as the route includes both easy and more demanding sections. Hikers should be well-prepared and bring appropriate gear, including weatherproof clothing, sturdy hiking boots, and trekking poles. Although there are no specific luggage transport services, there are numerous mountain huts and accommodations along the way that make carrying less gear feasible. Camping is possible along the route, but the well-distributed accommodations often make it unnecessary.

What makes the Alta Via dei Monti Liguri particularly special is the extraordinary scenic and cultural variety. Hikers enjoy spectacular views of the Ligurian Sea and the impressive mountain landscapes. The trail passes through remote villages, historical sites, and nature reserves rich in flora and fauna. Especially in spring and autumn, when temperatures are pleasant and nature is in full bloom, this hike offers an unforgettable experience. The mix of challenge and natural beauty makes the Alta Via dei Monti Liguri one of the most rewarding hikes in Italy.

5. Sentiero degli Dei

• Start Point: Bomerano
• End Point: Nocelle (Positano)
• Total Length: approx. 8 km (5 miles)
• Number of Stages: 1
• Stage Length: 8 km (5 miles)
• Best Hiking Season: April – October
• Luggage Transport: No
• Special Equipment: Standard hiking gear
• Skill Level: Beginner to Intermediate
• Camping: Not allowed, overnight stays in Positano or Bomerano
• More Information: amalfi-wanderweg.de (a private website with excellent information and an alternative route to the main one)

The Sentiero degli Dei, also known as the Path of the Gods, is one of the most stunning and famous hiking trails along the Amalfi Coast in Italy. This approximately 8 km (5 miles) route begins in Bomerano (Agerola) and ends in Nocelle, a small hamlet of Positano. The hike usually takes about 3 to 4 hours and leads through a spectacular landscape with steep cliffs and breathtaking views of the Tyrrhenian Sea. The best time to undertake this hike is from April to October, when the weather is mild and the views are at their clearest.

The Sentiero degli Dei is suitable for both beginners and experienced hikers. The route is well-marked and relatively easy to follow, but it does require a basic level of fitness due to some steep ascents and uneven sections. Hikers should be well-prepared with sturdy hiking boots, plenty of sun protection, and enough water, as there are few opportunities to refill along the way. Those with a fear of heights should check photos in advance to see if they feel comfortable with the path, as it runs along steep cliffs and narrow trails that often hug the edge of the precipice.

What makes the Sentiero degli Dei so special are the breathtaking panoramas and the unique combination of nature and history. Hikers enjoy views of the dramatic coastline, terraced vineyards, and traditional villages clinging to the steep slopes. The path also passes by ancient mule tracks and historical ruins, offering insights into the long history of the region. Especially in spring and autumn, when temperatures are pleasant and the trails are less crowded, the Sentiero degli Dei offers an unforgettable experience for nature lovers and hiking enthusiasts alike.

6. Via di Francesco (Way of St. Francis)

• Start Point: Florence
• End Point: Rome
• Total Length: approx. 500 km (310.7 miles)
• Number of Stages: 22-28
• Stage Length: 15-25 km (9.3-15.5 miles)
• Best Hiking Season: April – October
• Luggage Transport: Yes, e.g., by Francigena Ways (Assisi – Rome)
• Special Equipment: Standard hiking gear
• Skill Level: Intermediate
• Camping: Limited, many pilgrim hostels and accommodations available
• More Information: Via di Francesco

The Via di Francesco is distinguished by its deep spiritual significance and stunning scenic variety. The route takes hikers through picturesque landscapes, from the gentle hills of Tuscany through the mountainous regions of Umbria to the historic plains of Lazio. Along the way, numerous monasteries, churches, and historical sites closely linked to the life of St. Francis of Assisi offer a unique cultural experience. Highlights include the Monastery of La Verna and the impressive Basilica of Assisi, making the journey a spiritual pilgrimage.

This hike requires an intermediate to advanced level of experience. The varying difficulty of the stages and the diverse terrain make the route both challenging and varied. Hikers should be prepared for changing weather conditions and be well-equipped. The availability of luggage transport services makes the journey easier, allowing participants to focus entirely on the hike and the exploration of historical and spiritual sites.

The hike is particularly appealing in spring and autumn when temperatures are mild, and the landscapes are especially colourful. Hikers can enjoy pristine nature, dense forests, clear streams, and expansive fields. The route is well-marked and offers numerous opportunities for rest in pilgrim hostels and local inns, where one can enjoy the warm hospitality and culinary specialties of the region. The Via di Francesco provides a perfect combination of physical challenge, cultural discovery, and spiritual renewal.

7. Grande Escursione Appenninica (GEA)

• Start Point: Bocca Trabaria
• End Point: Passo dei Due Santi
• Total Length: approx. 400 km (248 miles)
• Number of Stages: 25-30
• Stage Length: 10-20 km (6-12 miles)
• Best Hiking Season: May – October
• Luggage Transport: No
• Special Equipment: Standard hiking gear
• Skill Level: Advanced
• Fear of Heights: Some exposed sections, but mostly well-secured
• Camping: Possible, many designated campsites
• More Information: E1 Hiking Europe (the E1 follows the GEA on this section)

The Grande Escursione Appenninica (GEA) takes hikers on an impressive journey along Italy’s backbone, the Apennines. This approximately 400 km (248 miles) route stretches from Bocca Trabaria to Passo dei Due Santi, offering a diverse mix of nature and culture. The hike traverses numerous national parks and protected areas, including the Casentinesi Forest National Park and the Tuscan-Emilian Apennine National Park, known for their pristine forests, deep gorges, and clear rivers. The diverse flora and fauna, spectacular landscapes, and fresh mountain air make this hike an unforgettable experience.

This demanding hike requires advanced hiking experience and good physical condition, as the daily stages range from 10 to 20 km (6-12 miles) and include some challenging climbs. The route is well-marked and leads through varied topography with steep ascents and descents, rocky passages, and extensive mountain meadows. Hikers should be well-prepared, especially with weatherproof clothing and sturdy hiking boots, as mountain weather can change rapidly.

The GEA is best recommended from May to October, when the weather is mild and the paths are snow-free. During this time, hikers can experience the full splendour of the Apennine landscape, from blooming mountain meadows in spring to colourful autumn forests. Along the route, there are numerous mountain huts and campsites, offering flexible accommodation options. The hike also passes through picturesque villages and historical sites, providing insights into the rich culture and history of the region. The combination of natural beauty and cultural discovery makes the Grande Escursione Appenninica a special highlight for experienced hikers seeking tranquillity and nature.

8. Via degli Dei

• Start Point: Bologna
• End Point: Florence
• Total Length: approx. 130 km (81 miles)
• Number of Stages: 5-6
• Stage Length: 20-25 km (12-15.5 miles)
• Best Hiking Season: April – October
• Luggage Transport: Unknown
• Special Equipment: Standard hiking gear
• Skill Level: Intermediate
• Camping: Limited, many accommodations along the route
• More Information: Via degli Dei

The Via degli Dei, or Way of the Gods, connects Bologna and Florence through the impressive landscapes of the Apennines. This historic path, once used by the Romans, leads through picturesque villages, dense forests, and along ancient roads. Hikers can explore the well-preserved Roman road Flaminia Militare and visit the medieval village of Monzuno. Along the way lies the Passo della Futa, known not only for its panoramic views but also for housing a German war cemetery from World War II. This site offers a moment of reflection and remembrance of the tragic events of history.

Another highlight of the hike is the Casentinesi Forest National Park, an area of great natural beauty and ecological significance. Here, hikers can enjoy a rich variety of flora and fauna, including dense beech and chestnut forests and rare animal species. The historic town of Fiesole, just before Florence, offers impressive archaeological sites and a breathtaking view of the city of Florence. This combination of natural beauty and cultural treasures, along with significant historical sites like the cemetery at Passo della Futa, makes the Via degli Dei a unique hiking experience that is both physically challenging and culturally enriching.

9. Via Romea Germanica

• Start Point: Brenner
• End Point: Rome
• Total Length: approx. 1,022 km (635 miles) (Italian section)
• Number of Stages: 46
• Stage Length: 15-25 km (9-15.5 miles)
• Best Hiking Season: April – October
• Special Equipment: Good hiking boots, weatherproof clothing, trekking poles, map or GPS, first aid kit
• Luggage Transport: Unknown
• Skill Level: Intermediate to advanced
• Fear of Heights: Mostly no exposed sections, but some parts in the Alps and Apennines can be challenging
• Camping: Possible, many designated campsites and accommodations along the route
• More Information: Via Romea Germanica

The Via Romea Germanica is a historic pilgrimage route that runs from Stade in northern Germany to Rome, or rather from Rome to Stade. The Italian section begins at the Brenner Pass and stretches approximately 1,022 km (635 miles) through some of Italy’s most beautiful landscapes. The route, divided into 46 stages, passes through alpine heights, the gentle hills of Tuscany, and the picturesque valleys of Umbria, ending in the Eternal City. The best time to hike this trail is from April to October, when the weather is mild and the paths are easily walkable. Hikers will experience a diverse array of landscapes and cultural landmarks, making this trail an unforgettable adventure.

The trail is suitable for hikers with intermediate to advanced experience. The daily stages of 15-25 km (9-15.5 miles) require good physical condition and the ability to navigate different types of terrain. Hikers should be well-equipped, particularly with weatherproof clothing and sturdy hiking boots. Along the entire route, there are numerous accommodations, from simple pilgrim hostels to comfortable hotels, as well as designated campsites for those who prefer camping.

A highlight of the Via Romea Germanica is the cultural and historical significance of the route. Hikers pass through significant cities such as Bologna, Florence, and Assisi, rich in history and culture. The route also offers stunning views of the Alps and Apennines and traverses several national parks and protected areas. The combination of historical sites, natural beauty, and cultural experiences makes the Via Romea Germanica a unique hiking trail that is both physically challenging and mentally enriching. It is particularly appealing in spring and autumn, when nature is in full bloom or displaying autumn colours.

10. Grande Traversata delle Alpi (GTA)

• Start Point: Lago Maggiore
• End Point: Ventimiglia
• Total Length: approx. 1,000 km (621 miles)
• Number of Stages: 55-65
• Stage Length: 15-25 km (9-15.5 miles)
• Best Hiking Season: June – September
• Luggage Transport: No
• Special Equipment: Standard hiking gear, weatherproof clothing
• Skill Level: Advanced
• Fear of Heights: Some exposed and challenging sections, especially in alpine terrain
• Camping: Possible, many designated campsites and mountain huts
• More Information: Wikipedia, Klingenfuss (a private site with excellent information on the trail – you have to look twice to find the place to switch to English though)

The Grande Traversata delle Alpi (GTA) is one of the longest and most spectacular long-distance hiking trails in Italy. It traverses the western Alps of northern Italy, offering a unique blend of alpine landscapes, remote villages, and cultural heritage. The route passes through several nature parks and protected areas, ensuring a rich diversity of flora and fauna.

The GTA requires good physical fitness and hiking experience, as some stages are challenging and take place at high altitudes. Accommodation options range from simple mountain huts and alpine pastures to small guesthouses in the valleys. The route is ideal for hikers who love long and untouched mountain landscapes and seek adventure off the beaten paths.

Where Can You Sleep While Hiking?

As a hiker in Italy, you’ll find plenty of accommodation options. In the Alps, there are the classic mountain huts (rifugi) or alpine huts with overnight stays (rifugi d’Alpeggio). Most are managed by the CAI (Italian Alpine Club) and are open to all hikers.

In the villages and flatter regions, you’ll mostly find agriturismi, B&Bs, and other small guesthouses. In larger towns and cities, there are also small and larger hotels.

In southern Italy, you might come across a masseria, which are historical farmhouses often converted into luxurious accommodations. If your budget allows, they can be a nice treat for a rest day.

Along the pilgrimage routes like the Via Francigena and the Way of St. Francis, as well as the Camino de Santiago routes in northern Italy, you’ll find monasteries and pilgrim hostels (Ostelli per Pellegrini).

If you prefer camping, there are usually plenty of campsites along the trails and near villages in the popular hiking regions. In rural areas, you can also find agricampeggi, smaller family-run campsites on farms.

Wild camping is generally prohibited in Italy but may be tolerated in remote areas if you leave no trace. Bivouacking is sometimes allowed in high mountain areas, but you should always check the regulations for your specific hiking region before setting off. Each area in Italy has its own rules, and sometimes they also depend a bit on the local authorities’ discretion.

What Equipment Do You Need?

For most hiking trails in Italy, the usual trio of well-fitting hiking boots with good grip, breathable and sturdy hiking clothes, and a comfortable backpack is sufficient.

One of the most important extras to consider is sun protection. Always pack a sun hat, sunglasses, and sunscreen, as the sun can be intense in Italy even during the off-season months. If you’re hiking in the high Alps or along the coastal areas, you might want to use a higher SPF than usual.

Take an extra water reservoir with you, especially on hot days or when you’ll be hiking for long periods without a reliable water source. In summer, staying well-hydrated can be challenging, so it’s essential to carry enough water.

In the Alps and the Apennines, it can get quite cold at night, even in summer, so pack an additional warm layer and reserve clothing in your backpack. Also, consider bringing trekking poles or a hiking staff for the mountain trails.

In lake regions, river valleys, and other humid areas such as Tuscany and Umbria, be aware of mosquito protection during summer. Tropical mosquito species, which can carry serious diseases, are slowly spreading. While the risk of infection is still low, mosquitoes can be a nuisance.

And even though the weather in Italy is often mild and sunny, always carry some rain and wind protection. There are areas particularly known for their rainfall.

How to Replace or Supplement Your Gear?

Despite the many hiking trails, Italy is not as well-equipped with outdoor stores as other European countries. So, if you find that your gear breaks or gets lost while you’re hiking, it can sometimes be tricky to replace it.

In larger towns, you will usually find a Decathlon or Intersport store. In northern Italy, Sportler is also quite common. In most of the well-known tourist areas, you will find stores from these chains or independent retailers with the right gear.

If you need to rely on the internet, you will most likely find what you need at Decathlon.it or Amazon.it. 

The main parcel delivery services in Italy are SDA (the parcel service of Poste Italiane) and DHL. The usual delivery time for parcels within the country is 2-4 days. There are parcel shops in Italy that tourists can use. You can choose one near your route a few days in advance and have your package delivered there. Just make sure to check that the parcel shop will be open when you pass by.

Alternatively, you can politely ask one of your future accommodations (that isn’t too remote) if you can have a package sent to them. If you’re lucky, it might even be waiting in your room when you arrive.

Food Supplies: How to Keep Yourself Fed While Hiking

To stock up on food supplies in Italy, your best bet is to head to a supermarket in the nearest larger town, just like anywhere else in Europe. Sometimes you’ll also find smaller branches of major chains in villages, or an alimentari (small grocery store).

Most supermarkets are typically open from 8:00 AM to 8:00 PM, while alimentari are usually open from 8:00 AM to 1:00 PM and then again from 4:00 PM to 7:30 PM. On Sundays and holidays, most stores in Italy are closed.

Bakeries open a bit earlier, usually from 7:00 AM to 1:00 PM, and then again in the afternoon from 4:00 PM to 7:00 PM. You can grab a small breakfast there, allowing you to start early in the summer when everything else is still closed, so you don’t have to hike on an empty stomach.

In many towns, you’ll also find weekly markets, usually on Wednesday and Saturday mornings. These markets typically start early and run from 7:00 AM to 1:00 PM.

Many mountain huts, pilgrim hostels, and agriturismi offer half-board. Where they don’t, you’ll usually find restaurants and trattorias nearby. Lunch is typically served from 12:30 PM to 2:30 PM, and dinner from 7:30 PM to 10:00 PM. Consequently, many restaurants are closed from 3:00 PM to 7:00 PM.

Monday is the most common rest day, and many restaurants close on holidays or offer alternative menus. Quite a few restaurants take their holidays in August (Ferragosto), so it’s wise to check your planned food stops if you’re hiking during this period, as you wouldn’t want to miss out.

Italy is a gourmet paradise, so enjoy tasting your way through the country: from the world-famous Parma ham and Parmigiano Reggiano in Emilia-Romagna, to apple strudel and dumplings in South Tyrol, and truffles in Piedmont, there’s plenty to discover in the north. And it continues in the south with the wines of Umbria, buffalo mozzarella in Campania, and arancini and cannoli in Sicily. Buon Appetito!

Drinking – Tips for Water Supply on the Go

Generally, the quality of tap water in Italy is good. However, you should keep an eye out for local warnings about water quality, especially in very rural areas where issues can sometimes arise.

The best place to fill up your water is at hostels or accommodations for the day. You can also get your bottles filled at trattorias and restaurants during your visit.

Many cities and towns are increasingly installing drinking water fountains where you can refill if you’re hiking through urban areas. Older fountains and water troughs are often still in use, but you should filter the water unless there is a sign explicitly stating that it is drinking water.

If you need to rely on surface water such as streams, it’s most feasible in mountainous regions like the Alps and the Apennines. Always filter this water, as even in the Alps, you are rarely high enough to ensure the water is free from germs and parasites. Moreover, if you are high enough, there is likely no water available.

In the Alps, be aware that you may not always have easy access to streams. Your path might cross a bridge, but the banks could be steep and inaccessible. Smaller streams often dry up in summer. It’s possible to use streams, but you should always plan for the next two water sources ahead.

In heavily agricultural areas, it’s best to avoid surface water and rely on the tap water network instead. Legacy pollutants from farming and industrial sites are challenges that portable water filters can’t always handle.

Quick Info for Travel to Italy

Safety & Emergencies

General Safety

Italy is a relatively safe country for hiking. Outside of tourist hotspots, the biggest issue is usually minor mix-ups with gear in larger accommodations. In tourist areas, keep an eye on your belongings as pickpockets are always on the prowl.

Always pay special attention to your water supply due to the usual warmth, and know where you can find your next water refill. Also, ensure you have adequate sun protection at all times. 

Animals & Plants

In the Alps and the Apennines, there are brown bears, but encounters are extremely rare. If they notice you, they will usually avoid you. If you do encounter one, stay calm and back away slowly. Running triggers their hunting instinct. Shouting, jumping, throwing things, or waving your arms can be seen as an attack. Never approach a bear cub for a photo.

For wolves, also found in the Alps and the Apennines, the same rules apply. It’s very rare to see them. If you do, enjoy the sight and stay calm. They will likely leave when they notice you.

You will frequently see livestock guardian dogs, especially the Maremma-Abruzzese breed, in Italy. While they look cute, they are not pets and will fiercely protect their flock. 

If you encounter warning signs, respect them and walk around the herd at a safe distance. If the dogs block your path and you can’t find anyone to call them off, find another route.

In lower altitudes, especially at dusk, you might encounter wild boars. As with all animals, they will probably retreat if they notice you. Remain calm and back away quietly, and avoid doing anything that might trigger their hunting or defensive instincts (shouting, running, throwing things, getting too close). Never throw food or leave it lying around, and never come between a mother and her offspring.

Mosquitoes are the most annoying small animals, especially in swampy and river areas. Southern species that can carry diseases are slowly spreading. While it’s still rare, you shouldn’t entirely ignore mosquito protection.

In dry regions, you might encounter snakes and Mediterranean scorpions. For adults, bites and stings are usually not severe if treated, but they are very painful. It’s useful to develop good habits:

• Shake out towels and clothing before use if they were on the ground.
• Hang your backpack if possible.
• Shake out your shoes before putting them on.
• Avoid lifting or turning over stones unnecessarily, and if you must, do so knowing there might be something underneath.
• In warm, rocky areas, watch where you step.
• Always wear shoes and socks in tall grass and bushes, and consider tucking your socks over your trousers to deter ticks and other small creatures.

For plants, as long as you avoid picking or using plants you don’t know, you’re generally safe. There are several very poisonous plants like monkshood in Italy, but they pose no danger if you just walk past them.

Unfortunately Giant hogweed, the sap of which can cause severe skin irritation in sunlight, is spreading in Italy. This plant can grow up to 4 meters tall and is easily identifiable, so avoid touching it. Just passing it by is no problem, but really avoid getting the sap on your skin or clothes.

Emergencies and Accidents

Despite careful planning, if you have an accident, the European emergency number is 112. In the mountains, dial 118 for mountain rescue.

While mountain rescue services in the Alps are often well-equipped and medical facilities in popular tourist areas are usually very good, don’t expect the same level of service in the rest of the country.

Basic medical care in urban areas is generally good, but in rural areas, it can be different and help may take longer to arrive. Be prepared to help yourself initially.

The EHIC health insurance card is valid in Italy, but it’s always advisable to have travel insurance, especially with repatriation coverage.

Where Can You Find More Information About Hiking in Italy?

Italy doesn’t market its hiking trails well, making it challenging to find information. You will find some good ideas on italia.it along with good additional travel ideas and advice and some more in various blogs. 

Unfortunately most direct hiking information is only found on webpages which are solely in Italian like the one from the CAI. But maybe Google Translate can help you out there, if you really need those.

With a wealth of beautiful hiking trails, Italy has something to offer every nature and culture lover. Whether you want to admire the Alps on the Meraner Höhenweg, explore the historic paths of the Via Francigena, or enjoy the breathtaking views of the Sentiero Azzurro, there is something for everyone to discover.

Beyond Italy’s borders, more fantastic hiking destinations await you. Check out our articles on hiking in France, Austria, Switzerland, and Spain – these countries also offer stunning landscapes and unforgettable hiking experiences.

Happy hiking!