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Just as you prepare your gear for your hike, you should also plan your food in advance. Not only does this ensure you have everything you need, but it also helps you avoid bulky, impractical packaging and unnecessary weight.\u00a0<\/p>\n
Good planning allows you to bring food you enjoy, rather than having to settle for whatever you can find along the way.<\/p>\n
It’s best to make a shopping list<\/strong> before you set off. Keep these points in mind:<\/p>\n\n- How long is your hike? A day trip or a multi-day trek?<\/li>\n
- For a day trip, you can use fresh food as long as it can be carried without refrigeration.<\/li>\n
- The longer the trek, the more durable the food should be (at least until the next resupply point).<\/li>\n
- Bring only food that is easy to transport (no raw eggs or ice cream \u2013 but you can boil eggs and take a break at an ice cream shop).<\/li>\n
- If it comes in bulky packaging, can you repackage it easily?<\/li>\n
- This does not apply to ingredients for homemade snacks (except for the \u201cno refrigeration\u201d rule).<\/li>\n<\/ul>\n
Once you’re back from your shopping trip, you can start preparing at home<\/strong>:<\/p>\n\n- Remove meals and snacks from their often oversized packaging and repackage them into properly portioned, reusable containers or ziplock bags. The only exception is freeze-dried trekking meals that are cooked in their pouches. For everything else, airtight containers like Lock&Lock are great, as they don\u2019t leak. Use plastic containers for hiking, and leave the glass ones at home.<\/li>\n
- Prepare your homemade energy bars, energy balls, and other snacks, and repackage them as well.<\/li>\n<\/ul>\n
Plan your water supply<\/strong> thoroughly:<\/p>\n\n- Calculate your daily water needs per person. Consider the likely weather and terrain. In hot and humid conditions, you\u2019ll need much more water than on a cooler autumn day. On steep sunny slopes, you\u2019ll need more water than on a leisurely forest walk in the flatlands.<\/li>\n
- Check where you can refill your water along the way and what backup sources are available if one is dry.<\/li>\n
- Determine which water bottles or hydration systems you\u2019ll need and whether you need to bring water filters or purification tablets.<\/li>\n<\/ul>\n
When packing<\/strong>, keep your snacks easily accessible in your backpack. Your main water bottle should also be within easy reach. Your lunch can go deeper in your pack, as can the water reservoir if you\u2019re using one.<\/p>\nIf you need to keep something cool <\/strong>on hot days or warm<\/strong> on cold days, wrap it in your spare fleece. This way, you\u2019ll have your backup pullover and won\u2019t need an extra thermal container. The fleece might not be as effective as a vacuum-insulated container, but it\u2019s good enough for most purposes over a short period of time. Ensure that the wrapped item doesn\u2019t leak and isn\u2019t boiling hot (or it might damage the fleece unless it\u2019s wool).<\/p>\nIn addition to your main meals and snacks, always carry an emergency reserve<\/strong> for unexpected situations. This could be a handful of dates, other dried fruits, nuts, chocolate, or a few bars of emergency rations. They don\u2019t weigh much but can save you if the path, infrastructure, or weather send your plans on a detour.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Fr\u00fchst\u00fccks-Ideen” _builder_version=”4.25.2″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false” hover_enabled=”0″ collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/www.eurohiking.eu\/wp-content\/uploads\/2024\/07\/2024-07-02-Proviant-Fruehstuecksideen.webp” alt=”Breakfast ideas for hikers: porridge, fruit smoothies, eggs, nuts, apples, etc.” title_text=”Provisions – Breakfast ideas” _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” admin_label=”\u00dcberschrift” sticky_enabled=”0″]<\/p>\n
<\/span>Breakfast Ideas for On the Go<\/strong><\/span><\/h2>\n[\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n
For your breakfast or a quick meal on the trail, you probably don’t want to cook (or do more than heat water). Luckily, there are still great options to fuel you for the day. Here are a few examples:<\/p>\n
<\/span>Oatmeal with Dried Fruits<\/strong><\/span><\/h4>\nIngredients:<\/strong> Oats, dried fruits (e.g., raisins, apricots), nuts, and seeds.<\/p>\nBenefits:<\/strong> High in fibre, long-lasting energy, easy to prepare.<\/p>\nPackaging:<\/strong> Pre-portion in reusable containers or ziplock bags.<\/p>\nPreparation on the trail:<\/strong> Pour hot water or milk (also plant-based) over the mix and let it sit for a few minutes.<\/p>\n<\/span>Protein-rich Cereal Bars<\/strong><\/span><\/h4>\nOptions:<\/strong> Buy ready-made cereal bars (look for low sugar) or make your own with nuts, seeds, oats, and honey.<\/p>\nBenefits:<\/strong> Compact, energy-rich, high in protein.<\/p>\nPackaging:<\/strong> Individually wrapped or stored in containers.<\/p>\n<\/span>Instant Porridge<\/strong><\/span><\/h4>\nIngredients:<\/strong> Instant oats, milk powder (or plant-based milk powder), dried fruits, nuts.<\/p>\nBenefits:<\/strong> Quick to prepare, filling, easy to carry.<\/p>\nPreparation:<\/strong> Mix with hot water or milk and let it sit for a few minutes.<\/p>\n<\/span>Fruit Smoothies<\/strong><\/span><\/h4>\nPreparation:<\/strong> Fruit powder or dried fruit, protein powder, oats.<\/p>\nBenefits:<\/strong> Quick to make, vitamin-rich, refreshing.<\/p>\nPreparation:<\/strong> Mix with water or milk in a shaker.<\/p>\n<\/span>Nut and Seed Mix<\/strong><\/span><\/h4>\nIngredients:<\/strong> Mix of almonds, walnuts, cashews, sunflower seeds, pumpkin seeds.<\/p>\nBenefits:<\/strong> High in nutrients, good fats, long shelf life.<\/p>\nPackaging:<\/strong> Pack in small portions in ziplock bags.<\/p>\n<\/span>Energy Balls<\/strong><\/span><\/h4>\nIngredients:<\/strong> Dates, nuts, seeds, cocoa powder, coconut flakes.<\/p>\nBenefits:<\/strong> Compact, energy-rich, long-lasting, no cooking needed.<\/p>\nPreparation:<\/strong> Mix ingredients, form into balls, and store in a cool place.<\/p>\nGreat for a small breakfast or as a snack on the go.<\/p>\n
<\/span>Tortilla Wraps<\/strong><\/span><\/h4>\nIngredients:<\/strong> Wholegrain tortillas, peanut butter, bananas, honey.<\/p>\nBenefits:<\/strong> Filling, easy to transport, no refrigeration needed.<\/p>\nPreparation:<\/strong> Prepare at home and pack in foil or containers.<\/p>\n<\/span>Hard-Boiled Eggs<\/strong><\/span><\/h4>\nPreparation:<\/strong> Boil eggs for 10 minutes, let them cool on a clean plate (no need for a fridge).<\/p>\nBenefits:<\/strong> High in protein, filling, easy to transport.<\/p>\nPackaging:<\/strong> Carry in containers or special egg holders.<\/p>\n<\/span>Black Nougat<\/strong><\/span><\/h4>\nProven\u00e7al black nougat (“Nougat Noir”) is a sticky mix mainly of honey, almonds, and a bit of red wine (the alcohol evaporates during cooking). It\u2019s incredibly sticky but has earned a permanent spot in our gear as an emergency reserve, often replacing all other breakfast options on self-sufficient tours.<\/p>\n
It’s not ideal for day hikes \u2013 too sweet. However, on longer trips, it’s hard to resist. It\u2019s for those who like to cook for themselves, as it\u2019s rare and expensive to buy. The ingredients, especially the honey, need to be high quality, and they\u2019re not cheap. Also, you should make it in winter to avoid attracting a swarm of bees to your kitchen. Once cooked, cooled, portioned, and vacuum-sealed, it lasts forever.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Snacks zum Wandern” _builder_version=”4.25.2″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”0px|0px|0px|0px|false|false” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/www.eurohiking.eu\/wp-content\/uploads\/2024\/07\/2024-07-02-Proviant-Snacks.webp” alt=”Still life with snacks for hikers: fruit, dried fruit, nuts, chocolate, etc.” title_text=”Provisions – Snacks” _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” admin_label=”\u00dcberschrift” sticky_enabled=”0″]<\/p>\n
<\/span>Snacks for On the Go<\/strong><\/span><\/h2>\n[\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]<\/p>\n
To stay energised on the trail and avoid pulling out a big meal for every small hunger pang, it’s always good to have a few small snacks on hand. Here are some examples:<\/p>\n
<\/span>Nuts & Seeds<\/strong><\/span><\/h4>\n\n- Selection:<\/strong> Almonds, walnuts, cashews, hazelnuts, sunflower seeds, pumpkin seeds.<\/li>\n
- Benefits:<\/strong> High in healthy fats and protein, long-lasting, energy-rich.<\/li>\n
- Packaging:<\/strong> Pack in small portions in ziplock bags or reusable containers.<\/li>\n<\/ul>\n
<\/span>Dried Fruits<\/strong><\/span><\/h4>\n\n- Selection:<\/strong> Raisins, apricots, mango strips, banana chips, figs, dates.<\/li>\n
- Benefits:<\/strong> Rich in vitamins and minerals, quick energy source, long-lasting.<\/li>\n
- Packaging:<\/strong> Pack in small portions in ziplock bags or reusable containers.<\/li>\n<\/ul>\n